How it works

From signals to a single adaptive day.

Four stages from your protocols to your timeline. No magic — just a scheduling engine that respects your calendar and biology.

Step 01 / 04

Pick your protocols

Choose from a library of evidence-based protocols — Deep Sleep Reset, Stress Downregulation, Hormonal Rhythm, and more. Stack as many as you want.

Step 02 / 04

Plug in Apple Health, Oura, Whoop or Ultrahuman. Promiae reads sleep, HRV, recovery and activity to shape your day.

Step 03 / 04

Same-kind actions across protocols collapse — one wind-down, one morning hydration. The wisdom of each protocol layers into the survivor.

Step 04 / 04

A meeting drops in? Recovery dips? Promiae shifts, swaps or skips actions and tells you exactly why on every change.