The world has plenty of health advice. What it lacks is adherence.

Most health apps tell you what to do. We obsess over the harder problem: getting it actually done, every day, in the gaps between meetings, low-recovery days, and a life that doesn't sit still.

Promiae layers evidence-based protocols on top of one another, collapses what overlaps, and reschedules around what your calendar and biology actually look like. The result is a single coherent day — not five competing ones.

We're a small team building from the Nordics. The app is iPhone-first, the backend is on European infrastructure, and your health data never leaves it for advertising or training.